Each 90 Minute Session of the 6-Week Program Offers A Combination of Mind and Body Empowerment:

Each participant is anticipated to experience progress in her physical and personal development.

Boxerina: Combination of Kickboxing and Ballerina movement led by Ms. Marcia O' Kane, President and CEO of the Greenwich Chamber of Commerce and creator of the Women Who Matter Luncheon Series.
Exercises Led by world-class female athletes such as 3-time World Triathlete Champion, Cassie Mcwilliam
A psychotherapist led open discussion to address today's issues including bullying, cliques, cutting and social media.
Nutritional Guidance by Denise Groothiust, Registered Dietitian, Certified Functional Medicine Practitioner, Health Coach, Personal Trainer RD, CFMP, Pn1, CPT
Licensed Certified Avatar Master Coach, Jeanine Jackson, to Led Compassion Exercise: Don't Blame, Don't Play the Victim
Exciting “STEM for Her” Career Opportunity Discussion led by a well-respected doctors

Each 2-hour Sessions Participant Will Set a Primary Intention for the Week; Determine Goals to Achieve in the Following Week, Featuring Jeanine Jackson, Master Avatar Coach
Renouned Guest Speakers: Renouned Media People, Inspiring Athletes and highly successful local Entrepreneurs
Culminates with an Outdoor Cycling Adventure!
Certificates & Medals Awarded Upon Program Completion

Rock-Climbing

Time: 2:00PM - 3:30PM, every Sunday

Fall 2024 Dates, Sunday, September 15 through Sunday, October 13, 2024

Sunday, October 20th Indoor Rock-Climbing Adventure

Date: Fall Starts on September 17 through October 29