The Adventure & Empowerment Program

Each 90 Minute Session of the 6-Week Program Offers A Combination of Mind and Body Empowerment:

Each participant is anticipated to experience progress in her physical and personal development.

  • Boxerina: Combination of Kickboxing and Ballerina movement led by Ms. Marcia O' Kane, President and CEO of the Greenwich Chamber of Commerce and creator of the Women Who Matter Luncheon Series.
  • Exercises Led by world-class female athletes such as 3-time World Triathlete Champion, Cassie Mcwilliam
  • A psychotherapist led open discussion to address today's issues including bullying, cliques, cutting and social media.
  • Nutritional Guidance by Denise Groothiust, Registered Dietitian, Certified Functional Medicine Practitioner, Health Coach, Personal Trainer RD, CFMP, Pn1, CPT
  • Licensed Certified Avatar Master Coach, Jeanine Jackson, to Led Compassion Exercise: Don't Blame, Don't Play the Victim
  • Exciting “STEM for Her” Career Opportunity Discussion led by a well-respected doctors
  • Each 2-hour Sessions Participant Will Set a Primary Intention for the Week; Determine Goals to Achieve in the Following Week, Featuring Jeanine Jackson, Master Avatar Coach
  • Renouned Guest Speakers: Renouned Media People, Inspiring Athletes and highly successful local Entrepreneurs
  • Culminates with an Outdoor Cycling Adventure!
  • Certificates & Medals Awarded Upon Program Completion


Time: 2:00PM - 3:30PM, every Sunday

Fall 2024 Dates, Sunday, September 15 through Sunday, October 13, 2024

Sunday, October 20th Indoor Rock-Climbing Adventure

Date: Fall Starts on September 17 through October 29