The Adventure & Empowerment Program

Each 90 Minute Session of the 6-Week Program Offers A Combination of Mind and Body Empowerment:

Each participant is anticipated to experience progress in her physical and personal development.

  • Boxerina: Combination of Kickboxing and Ballerina movement led by Ms. Marcia O' Kane, President and CEO of the Greenwich Chamber of Commerce and creator of the Women Who Matter Luncheon Series.
  • Exercises Led by world-class female athletes such as 3-time World Triathlete Champion, Cassie Mcwilliam
  • A psychotherapist led open discussion to address today's issues including bullying, cliques, cutting and social media.
  • Nutritional Guidance by Denise Groothiust, Registered Dietitian, Certified Functional Medicine Practitioner, Health Coach, Personal Trainer RD, CFMP, Pn1, CPT
  • Licensed Certified Avatar Master Coach, Jeanine Jackson, to Led Compassion Exercise: Don't Blame, Don't Play the Victim
  • Exciting “STEM for Her” Career Opportunity Discussion led by a well-respected doctors
  • Each 2-hour Sessions Participant Will Set a Primary Intention for the Week; Determine Goals to Achieve in the Following Week, Featuring Jeanine Jackson, Master Avatar Coach
  • Renouned Guest Speakers: Renouned Media People, Inspiring Athletes and highly successful local Entrepreneurs
  • Culminates with an Outdoor Cycling Adventure!
  • Certificates & Medals Awarded Upon Program Completion

Rock-Climbing

A man is climbing up the side of an indoor rock wall.
A person is climbing up the side of an indoor rock wall.
A person on a climbing wall with various colored rocks.
A woman pointing to a large screen tv.
Sign Up

10 Week Program
Includes:
Two Hour Sessions
Museum Excursion
In Door Rock Climbing Adventure
Dates, Time and Locations: TBD

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